When you meditate for 3 Minutes, Your circulation and blood stability is affected...
When you meditate for 11 Minutes, the pituitary and nerves begin to change...
When you meditate for 22 Minutes, The three minds (Negative, Positive, Neutral) balance and begin to work together...
When you meditate for 31 Minutes, Meditation begins to affect your whole mind, your aura, and all of your body's internal elements (the tattvas: earth, air, ether, water, fire)...
When you meditate for 62 minutes, Your subconcious "shadow mind" and your positive (outer) projection are integrated...
When you meditate for 2 1/2 hours, You hold the change in the subconcious mind throughout the cycle of the day...
It takes 40 days to change a habit; It takes 90 days to confirm the habit; At 120 Days - The new habit is who you are; At 1,000 Days - You have mastered the new habit
"Prayer is when the mind is one-pointed and man talks to infinity.  Meditation is when the mind becomes totally clean and receptive, and infinity talks to man."
- Yogi Bhajan

Contact Yoga Dan

Yoga Dan - Sarab Atma Singh.
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509-670-8948